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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pesto Veggie
Lowest calories
Green Goddess (Large)
Best protein per calorie
Green Goddess (Large)
Soul Origin
Pesto Veggie
Per 320g
- Energy
- 2,470 kJ
- Calories
- 590 kcal
- Protein
- 20 g
- Carbohydrates
- 74 g
- Sugars
- 11 g
- Fat, total
- 23 g
- Fat, saturated
- 4 g
- Sodium
- 914 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Pesto Veggie Per 320g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 2,470 kJ | 943 kJ |
| Calories | 590 kcal | 225 kcal |
| Protein | 20 g | 9 g |
| Carbohydrates | 74 g | 17 g |
| Sugars | 11 g | 6 g |
| Fat, total | 23 g | 12 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 914 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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