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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar HALAL (Large)
Lowest calories
Chicken Caesar HALAL (Large)
Best protein per calorie
Chicken Caesar HALAL (Large)
Soul Origin
Grilled Chicken
Per 297g
- Energy
- 2,460 kJ
- Calories
- 588 kcal
- Protein
- 29 g
- Carbohydrates
- 73 g
- Sugars
- 9 g
- Fat, total
- 19 g
- Fat, saturated
- 2 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Caesar HALAL (Large)
Per 365g
- Energy
- 1,610 kJ
- Calories
- 385 kcal
- Protein
- 42 g
- Carbohydrates
- 18 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,780 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Grilled Chicken Per 297g | Soul Origin Chicken Caesar HALAL (Large) Per 365g | |
|---|---|---|
| Energy | 2,460 kJ | 1,610 kJ |
| Calories | 588 kcal | 385 kcal |
| Protein | 29 g | 42 g |
| Carbohydrates | 73 g | 18 g |
| Sugars | 9 g | 4 g |
| Fat, total | 19 g | 15 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 1,630 mg | 1,780 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 11 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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