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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
Chicken Schnitzel
Per 299g
- Energy
- 3,150 kJ
- Calories
- 753 kcal
- Protein
- 24 g
- Carbohydrates
- 85 g
- Sugars
- 9 g
- Fat, total
- 34 g
- Fat, saturated
- 5 g
- Sodium
- 1,180 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Schnitzel Per 299g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 3,150 kJ | 890 kJ |
| Calories | 753 kcal | 213 kcal |
| Protein | 24 g | 9 g |
| Carbohydrates | 85 g | 16 g |
| Sugars | 9 g | 4 g |
| Fat, total | 34 g | 12 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,180 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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