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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Steak
Lowest calories
BBQ Steak
Best protein per calorie
BBQ Steak
Soul Origin
Chicken Schnitzel
Per 299g
- Energy
- 3,150 kJ
- Calories
- 753 kcal
- Protein
- 24 g
- Carbohydrates
- 85 g
- Sugars
- 9 g
- Fat, total
- 34 g
- Fat, saturated
- 5 g
- Sodium
- 1,180 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
BBQ Steak
Per 210g
- Energy
- 2,060 kJ
- Calories
- 492 kcal
- Protein
- 31 g
- Carbohydrates
- 54 g
- Sugars
- 15 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 799 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Schnitzel Per 299g | Soul Origin BBQ Steak Per 210g | |
|---|---|---|
| Energy | 3,150 kJ | 2,060 kJ |
| Calories | 753 kcal | 492 kcal |
| Protein | 24 g | 31 g |
| Carbohydrates | 85 g | 54 g |
| Sugars | 9 g | 15 g |
| Fat, total | 34 g | 16 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 1,180 mg | 799 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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