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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
Chicken Schnitzel
Per 299g
- Energy
- 3,150 kJ
- Calories
- 753 kcal
- Protein
- 24 g
- Carbohydrates
- 85 g
- Sugars
- 9 g
- Fat, total
- 34 g
- Fat, saturated
- 5 g
- Sodium
- 1,180 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin Chicken Schnitzel Per 299g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 3,150 kJ | 973 kJ |
| Calories | 753 kcal | 233 kcal |
| Protein | 24 g | 21 g |
| Carbohydrates | 85 g | 26 g |
| Sugars | 9 g | 22 g |
| Fat, total | 34 g | 4 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,180 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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