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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BLT Schnitzel HALAL
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
BLT Schnitzel HALAL
Per 345g
- Energy
- 3,390 kJ
- Calories
- 810 kcal
- Protein
- 27 g
- Carbohydrates
- 87 g
- Sugars
- 10 g
- Fat, total
- 38 g
- Fat, saturated
- 7 g
- Sodium
- 1,440 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin BLT Schnitzel HALAL Per 345g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 3,390 kJ | 890 kJ |
| Calories | 810 kcal | 213 kcal |
| Protein | 27 g | 9 g |
| Carbohydrates | 87 g | 16 g |
| Sugars | 10 g | 4 g |
| Fat, total | 38 g | 12 g |
| Fat, saturated | 7 g | 1 g |
| Sodium | 1,440 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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