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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BLT Schnitzel HALAL
Lowest calories
Marinated Beef (Large)
Best protein per calorie
Marinated Beef (Large)
Soul Origin
BLT Schnitzel HALAL
Per 345g
- Energy
- 3,390 kJ
- Calories
- 810 kcal
- Protein
- 27 g
- Carbohydrates
- 87 g
- Sugars
- 10 g
- Fat, total
- 38 g
- Fat, saturated
- 7 g
- Sodium
- 1,440 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Marinated Beef (Large)
Per 360g
- Energy
- 973 kJ
- Calories
- 233 kcal
- Protein
- 21 g
- Carbohydrates
- 26 g
- Sugars
- 22 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin BLT Schnitzel HALAL Per 345g | Soul Origin Marinated Beef (Large) Per 360g | |
|---|---|---|
| Energy | 3,390 kJ | 973 kJ |
| Calories | 810 kcal | 233 kcal |
| Protein | 27 g | 21 g |
| Carbohydrates | 87 g | 26 g |
| Sugars | 10 g | 22 g |
| Fat, total | 38 g | 4 g |
| Fat, saturated | 7 g | 1 g |
| Sodium | 1,440 mg | 1,580 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 9 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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