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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BLT Schnitzel HALAL
Lowest calories
Green Goddess (Large)
Best protein per calorie
Green Goddess (Large)
Soul Origin
BLT Schnitzel HALAL
Per 345g
- Energy
- 3,390 kJ
- Calories
- 810 kcal
- Protein
- 27 g
- Carbohydrates
- 87 g
- Sugars
- 10 g
- Fat, total
- 38 g
- Fat, saturated
- 7 g
- Sodium
- 1,440 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Green Goddess (Large)
Per 280g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Sugars
- 6 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 859 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin BLT Schnitzel HALAL Per 345g | Soul Origin Green Goddess (Large) Per 280g | |
|---|---|---|
| Energy | 3,390 kJ | 943 kJ |
| Calories | 810 kcal | 225 kcal |
| Protein | 27 g | 9 g |
| Carbohydrates | 87 g | 17 g |
| Sugars | 10 g | 6 g |
| Fat, total | 38 g | 12 g |
| Fat, saturated | 7 g | 1 g |
| Sodium | 1,440 mg | 859 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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