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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Avocado
Lowest calories
Chicken Avocado
Best protein per calorie
Chicken Avocado
Soul Origin
BLT Schnitzel HALAL
Per 345g
- Energy
- 3,390 kJ
- Calories
- 810 kcal
- Protein
- 27 g
- Carbohydrates
- 87 g
- Sugars
- 10 g
- Fat, total
- 38 g
- Fat, saturated
- 7 g
- Sodium
- 1,440 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Chicken Avocado
Per 312g
- Energy
- 2,630 kJ
- Calories
- 629 kcal
- Protein
- 30 g
- Carbohydrates
- 54 g
- Sugars
- 4 g
- Fat, total
- 32 g
- Fat, saturated
- 6 g
- Sodium
- 1,680 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin BLT Schnitzel HALAL Per 345g | Soul Origin Chicken Avocado Per 312g | |
|---|---|---|
| Energy | 3,390 kJ | 2,630 kJ |
| Calories | 810 kcal | 629 kcal |
| Protein | 27 g | 30 g |
| Carbohydrates | 87 g | 54 g |
| Sugars | 10 g | 4 g |
| Fat, total | 38 g | 32 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 1,440 mg | 1,680 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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