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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken
Lowest calories
Grilled Chicken
Best protein per calorie
Grilled Chicken
Soul Origin
BLT Schnitzel HALAL
Per 345g
- Energy
- 3,390 kJ
- Calories
- 810 kcal
- Protein
- 27 g
- Carbohydrates
- 87 g
- Sugars
- 10 g
- Fat, total
- 38 g
- Fat, saturated
- 7 g
- Sodium
- 1,440 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Grilled Chicken
Per 297g
- Energy
- 2,460 kJ
- Calories
- 588 kcal
- Protein
- 29 g
- Carbohydrates
- 73 g
- Sugars
- 9 g
- Fat, total
- 19 g
- Fat, saturated
- 2 g
- Sodium
- 1,630 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin BLT Schnitzel HALAL Per 345g | Soul Origin Grilled Chicken Per 297g | |
|---|---|---|
| Energy | 3,390 kJ | 2,460 kJ |
| Calories | 810 kcal | 588 kcal |
| Protein | 27 g | 29 g |
| Carbohydrates | 87 g | 73 g |
| Sugars | 10 g | 9 g |
| Fat, total | 38 g | 19 g |
| Fat, saturated | 7 g | 2 g |
| Sodium | 1,440 mg | 1,630 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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