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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BLT Schnitzel
Lowest calories
Hearty Chicken Soup (Large)
Best protein per calorie
Hearty Chicken Soup (Large)
Soul Origin
BLT Schnitzel
Per 313g
- Energy
- 3,420 kJ
- Calories
- 817 kcal
- Protein
- 29 g
- Carbohydrates
- 86 g
- Sugars
- 9 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →
Soul Origin
Hearty Chicken Soup (Large)
Per 580g
- Energy
- 890 kJ
- Calories
- 213 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Official source →Soul Origin BLT Schnitzel Per 313g | Soul Origin Hearty Chicken Soup (Large) Per 580g | |
|---|---|---|
| Energy | 3,420 kJ | 890 kJ |
| Calories | 817 kcal | 213 kcal |
| Protein | 29 g | 9 g |
| Carbohydrates | 86 g | 16 g |
| Sugars | 9 g | 4 g |
| Fat, total | 39 g | 12 g |
| Fat, saturated | 8 g | 1 g |
| Sodium | 1,490 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → | Nutrition figures are transcribed from Soul Origin's official nutrition guide. Official source → |
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