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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Hawaiian (Burger)
Lowest calories
The Swiss (Wrap)
Best protein per calorie
The Hawaiian (Burger)
Schnitz
The Swiss (Wrap)
- Energy
- 3,130 kJ
- Calories
- 749 kcal
- Protein
- 47 g
- Carbohydrates
- 51 g
- Sugars
- 6 g
- Fat, total
- 39 g
- Fat, saturated
- 10 g
- Sodium
- 966 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
The Hawaiian (Burger)
- Energy
- 3,310 kJ
- Calories
- 791 kcal
- Protein
- 57 g
- Carbohydrates
- 72 g
- Sugars
- 16 g
- Fat, total
- 30 g
- Fat, saturated
- 9 g
- Sodium
- 1,730 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz The Swiss (Wrap) | Schnitz The Hawaiian (Burger) | |
|---|---|---|
| Energy | 3,130 kJ | 3,310 kJ |
| Calories | 749 kcal | 791 kcal |
| Protein | 47 g | 57 g |
| Carbohydrates | 51 g | 72 g |
| Sugars | 6 g | 16 g |
| Fat, total | 39 g | 30 g |
| Fat, saturated | 10 g | 9 g |
| Sodium | 966 mg | 1,730 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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