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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Aussie (Burger)
Lowest calories
The Swiss (Wrap)
Best protein per calorie
The Aussie (Burger)

Schnitz
The Swiss (Wrap)
- Energy
- 3,130 kJ
- Calories
- 749 kcal
- Protein
- 47 g
- Carbohydrates
- 51 g
- Sugars
- 6 g
- Fat, total
- 39 g
- Fat, saturated
- 10 g
- Sodium
- 966 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
The Aussie (Burger)
- Energy
- 3,730 kJ
- Calories
- 892 kcal
- Protein
- 66 g
- Carbohydrates
- 72 g
- Sugars
- 15 g
- Fat, total
- 37 g
- Fat, saturated
- 11 g
- Sodium
- 1,930 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →![]() Schnitz The Swiss (Wrap) | ![]() Schnitz The Aussie (Burger) | |
|---|---|---|
| Energy | 3,130 kJ | 3,730 kJ |
| Calories | 749 kcal | 892 kcal |
| Protein | 47 g | 66 g |
| Carbohydrates | 51 g | 72 g |
| Sugars | 6 g | 15 g |
| Fat, total | 39 g | 37 g |
| Fat, saturated | 10 g | 11 g |
| Sodium | 966 mg | 1,930 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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