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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spice of Life (Burger)
Lowest calories
Spice of Life (Burger)
Best protein per calorie
Spice of Life (Burger)
Schnitz
The Swiss (Wrap)
- Energy
- 3,130 kJ
- Calories
- 749 kcal
- Protein
- 47 g
- Carbohydrates
- 51 g
- Sugars
- 6 g
- Fat, total
- 39 g
- Fat, saturated
- 10 g
- Sodium
- 966 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Spice of Life (Burger)
- Energy
- 2,880 kJ
- Calories
- 688 kcal
- Protein
- 49 g
- Carbohydrates
- 61 g
- Sugars
- 8 g
- Fat, total
- 27 g
- Fat, saturated
- 3 g
- Sodium
- 1,120 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz The Swiss (Wrap) | Schnitz Spice of Life (Burger) | |
|---|---|---|
| Energy | 3,130 kJ | 2,880 kJ |
| Calories | 749 kcal | 688 kcal |
| Protein | 47 g | 49 g |
| Carbohydrates | 51 g | 61 g |
| Sugars | 6 g | 8 g |
| Fat, total | 39 g | 27 g |
| Fat, saturated | 10 g | 3 g |
| Sodium | 966 mg | 1,120 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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