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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Swiss (Wrap)
Lowest calories
Nosh Box
Best protein per calorie
The Swiss (Wrap)
Schnitz
The Swiss (Wrap)
- Energy
- 3,130 kJ
- Calories
- 749 kcal
- Protein
- 47 g
- Carbohydrates
- 51 g
- Sugars
- 6 g
- Fat, total
- 39 g
- Fat, saturated
- 10 g
- Sodium
- 966 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Nosh Box
- Energy
- 1,590 kJ
- Calories
- 379 kcal
- Protein
- 11 g
- Carbohydrates
- 41 g
- Sugars
- 2 g
- Fat, total
- 19 g
- Fat, saturated
- 2 g
- Sodium
- 842 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz The Swiss (Wrap) | Schnitz Nosh Box | |
|---|---|---|
| Energy | 3,130 kJ | 1,590 kJ |
| Calories | 749 kcal | 379 kcal |
| Protein | 47 g | 11 g |
| Carbohydrates | 51 g | 41 g |
| Sugars | 6 g | 2 g |
| Fat, total | 39 g | 19 g |
| Fat, saturated | 10 g | 2 g |
| Sodium | 966 mg | 842 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 3 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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