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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Aussie (Wrap)
Lowest calories
Spice of Life (Burger)
Best protein per calorie
The Aussie (Wrap)
Schnitz
The Aussie (Wrap)
- Energy
- 3,550 kJ
- Calories
- 849 kcal
- Protein
- 63 g
- Carbohydrates
- 58 g
- Sugars
- 14 g
- Fat, total
- 40 g
- Fat, saturated
- 13 g
- Sodium
- 1,860 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Spice of Life (Burger)
- Energy
- 2,880 kJ
- Calories
- 688 kcal
- Protein
- 49 g
- Carbohydrates
- 61 g
- Sugars
- 8 g
- Fat, total
- 27 g
- Fat, saturated
- 3 g
- Sodium
- 1,120 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz The Aussie (Wrap) | Schnitz Spice of Life (Burger) | |
|---|---|---|
| Energy | 3,550 kJ | 2,880 kJ |
| Calories | 849 kcal | 688 kcal |
| Protein | 63 g | 49 g |
| Carbohydrates | 58 g | 61 g |
| Sugars | 14 g | 8 g |
| Fat, total | 40 g | 27 g |
| Fat, saturated | 13 g | 3 g |
| Sodium | 1,860 mg | 1,120 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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