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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Aussie (Wrap)
Lowest calories
Mini Basic Instinct (Burger)
Best protein per calorie
The Aussie (Wrap)
Schnitz
The Aussie (Wrap)
- Energy
- 3,550 kJ
- Calories
- 849 kcal
- Protein
- 63 g
- Carbohydrates
- 58 g
- Sugars
- 14 g
- Fat, total
- 40 g
- Fat, saturated
- 13 g
- Sodium
- 1,860 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Mini Basic Instinct (Burger)
- Energy
- 1,560 kJ
- Calories
- 372 kcal
- Protein
- 24 g
- Carbohydrates
- 35 g
- Sugars
- 3 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 533 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz The Aussie (Wrap) | Schnitz Mini Basic Instinct (Burger) | |
|---|---|---|
| Energy | 3,550 kJ | 1,560 kJ |
| Calories | 849 kcal | 372 kcal |
| Protein | 63 g | 24 g |
| Carbohydrates | 58 g | 35 g |
| Sugars | 14 g | 3 g |
| Fat, total | 40 g | 15 g |
| Fat, saturated | 13 g | 2 g |
| Sodium | 1,860 mg | 533 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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