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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Aussie (Burger)
Lowest calories
Basic Instinct (Burger)
Best protein per calorie
The Aussie (Burger)
Schnitz
The Aussie (Burger)
- Energy
- 3,730 kJ
- Calories
- 892 kcal
- Protein
- 66 g
- Carbohydrates
- 72 g
- Sugars
- 15 g
- Fat, total
- 37 g
- Fat, saturated
- 11 g
- Sodium
- 1,930 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Basic Instinct (Burger)
- Energy
- 2,790 kJ
- Calories
- 666 kcal
- Protein
- 45 g
- Carbohydrates
- 61 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 3 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz The Aussie (Burger) | Schnitz Basic Instinct (Burger) | |
|---|---|---|
| Energy | 3,730 kJ | 2,790 kJ |
| Calories | 892 kcal | 666 kcal |
| Protein | 66 g | 45 g |
| Carbohydrates | 72 g | 61 g |
| Sugars | 15 g | 6 g |
| Fat, total | 37 g | 26 g |
| Fat, saturated | 11 g | 3 g |
| Sodium | 1,930 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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