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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Hawaiian (Burger)
Lowest calories
Spice of Life (Wrap)
Best protein per calorie
The Hawaiian (Burger)
Schnitz
Spice of Life (Wrap)
- Energy
- 2,710 kJ
- Calories
- 648 kcal
- Protein
- 46 g
- Carbohydrates
- 47 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 6 g
- Sodium
- 1,050 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
The Hawaiian (Burger)
- Energy
- 3,310 kJ
- Calories
- 791 kcal
- Protein
- 57 g
- Carbohydrates
- 72 g
- Sugars
- 16 g
- Fat, total
- 30 g
- Fat, saturated
- 9 g
- Sodium
- 1,730 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Spice of Life (Wrap) | Schnitz The Hawaiian (Burger) | |
|---|---|---|
| Energy | 2,710 kJ | 3,310 kJ |
| Calories | 648 kcal | 791 kcal |
| Protein | 46 g | 57 g |
| Carbohydrates | 47 g | 72 g |
| Sugars | 6 g | 16 g |
| Fat, total | 30 g | 30 g |
| Fat, saturated | 6 g | 9 g |
| Sodium | 1,050 mg | 1,730 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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