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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
10 Pack
Lowest calories
Spice of Life (Wrap)
Best protein per calorie
Spice of Life (Wrap)
Schnitz
Spice of Life (Wrap)
- Energy
- 2,710 kJ
- Calories
- 648 kcal
- Protein
- 46 g
- Carbohydrates
- 47 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 6 g
- Sodium
- 1,050 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
10 Pack
Per 630g
- Energy
- 6,970 kJ
- Calories
- 1,670 kcal
- Protein
- 118 g
- Carbohydrates
- 120 g
- Sugars
- 11 g
- Fat, total
- 78 g
- Fat, saturated
- 8 g
- Sodium
- 3,630 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Spice of Life (Wrap) | Schnitz 10 Pack Per 630g | |
|---|---|---|
| Energy | 2,710 kJ | 6,970 kJ |
| Calories | 648 kcal | 1,670 kcal |
| Protein | 46 g | 118 g |
| Carbohydrates | 47 g | 120 g |
| Sugars | 6 g | 11 g |
| Fat, total | 30 g | 78 g |
| Fat, saturated | 6 g | 8 g |
| Sodium | 1,050 mg | 3,630 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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