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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spice of Life (Wrap)
Lowest calories
Mini Basic Instinct (Burger)
Best protein per calorie
Spice of Life (Wrap)
Schnitz
Spice of Life (Wrap)
- Energy
- 2,710 kJ
- Calories
- 648 kcal
- Protein
- 46 g
- Carbohydrates
- 47 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 6 g
- Sodium
- 1,050 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Mini Basic Instinct (Burger)
- Energy
- 1,560 kJ
- Calories
- 372 kcal
- Protein
- 24 g
- Carbohydrates
- 35 g
- Sugars
- 3 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 533 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Spice of Life (Wrap) | Schnitz Mini Basic Instinct (Burger) | |
|---|---|---|
| Energy | 2,710 kJ | 1,560 kJ |
| Calories | 648 kcal | 372 kcal |
| Protein | 46 g | 24 g |
| Carbohydrates | 47 g | 35 g |
| Sugars | 6 g | 3 g |
| Fat, total | 30 g | 15 g |
| Fat, saturated | 6 g | 2 g |
| Sodium | 1,050 mg | 533 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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