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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Hawaiian (Burger)
Lowest calories
Plain & Simple (Wrap)
Best protein per calorie
The Hawaiian (Burger)
Schnitz
Plain & Simple (Wrap)
- Energy
- 2,940 kJ
- Calories
- 702 kcal
- Protein
- 47 g
- Carbohydrates
- 48 g
- Sugars
- 5 g
- Fat, total
- 35 g
- Fat, saturated
- 10 g
- Sodium
- 1,020 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
The Hawaiian (Burger)
- Energy
- 3,310 kJ
- Calories
- 791 kcal
- Protein
- 57 g
- Carbohydrates
- 72 g
- Sugars
- 16 g
- Fat, total
- 30 g
- Fat, saturated
- 9 g
- Sodium
- 1,730 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Plain & Simple (Wrap) | Schnitz The Hawaiian (Burger) | |
|---|---|---|
| Energy | 2,940 kJ | 3,310 kJ |
| Calories | 702 kcal | 791 kcal |
| Protein | 47 g | 57 g |
| Carbohydrates | 48 g | 72 g |
| Sugars | 5 g | 16 g |
| Fat, total | 35 g | 30 g |
| Fat, saturated | 10 g | 9 g |
| Sodium | 1,020 mg | 1,730 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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