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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Plain & Simple (Wrap)
Lowest calories
Mini Basic Instinct (Burger)
Best protein per calorie
Plain & Simple (Wrap)
Schnitz
Plain & Simple (Wrap)
- Energy
- 2,940 kJ
- Calories
- 702 kcal
- Protein
- 47 g
- Carbohydrates
- 48 g
- Sugars
- 5 g
- Fat, total
- 35 g
- Fat, saturated
- 10 g
- Sodium
- 1,020 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Mini Basic Instinct (Burger)
- Energy
- 1,560 kJ
- Calories
- 372 kcal
- Protein
- 24 g
- Carbohydrates
- 35 g
- Sugars
- 3 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 533 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Plain & Simple (Wrap) | Schnitz Mini Basic Instinct (Burger) | |
|---|---|---|
| Energy | 2,940 kJ | 1,560 kJ |
| Calories | 702 kcal | 372 kcal |
| Protein | 47 g | 24 g |
| Carbohydrates | 48 g | 35 g |
| Sugars | 5 g | 3 g |
| Fat, total | 35 g | 15 g |
| Fat, saturated | 10 g | 2 g |
| Sodium | 1,020 mg | 533 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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