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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Plain & Simple (Burger)
Lowest calories
Mini American Dream (Burger)
Best protein per calorie
Plain & Simple (Burger)
Schnitz
Plain & Simple (Burger)
- Energy
- 3,120 kJ
- Calories
- 745 kcal
- Protein
- 49 g
- Carbohydrates
- 62 g
- Sugars
- 7 g
- Fat, total
- 32 g
- Fat, saturated
- 7 g
- Sodium
- 1,090 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Mini American Dream (Burger)
- Energy
- 1,680 kJ
- Calories
- 402 kcal
- Protein
- 26 g
- Carbohydrates
- 38 g
- Sugars
- 6 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 696 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Plain & Simple (Burger) | Schnitz Mini American Dream (Burger) | |
|---|---|---|
| Energy | 3,120 kJ | 1,680 kJ |
| Calories | 745 kcal | 402 kcal |
| Protein | 49 g | 26 g |
| Carbohydrates | 62 g | 38 g |
| Sugars | 7 g | 6 g |
| Fat, total | 32 g | 16 g |
| Fat, saturated | 7 g | 4 g |
| Sodium | 1,090 mg | 696 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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