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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garden of Eden (Wrap)
Lowest calories
Nosh Box
Best protein per calorie
Garden of Eden (Wrap)
Schnitz
Garden of Eden (Wrap)
- Energy
- 2,810 kJ
- Calories
- 671 kcal
- Protein
- 44 g
- Carbohydrates
- 53 g
- Sugars
- 10 g
- Fat, total
- 30 g
- Fat, saturated
- 5 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Nosh Box
- Energy
- 1,590 kJ
- Calories
- 379 kcal
- Protein
- 11 g
- Carbohydrates
- 41 g
- Sugars
- 2 g
- Fat, total
- 19 g
- Fat, saturated
- 2 g
- Sodium
- 842 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Garden of Eden (Wrap) | Schnitz Nosh Box | |
|---|---|---|
| Energy | 2,810 kJ | 1,590 kJ |
| Calories | 671 kcal | 379 kcal |
| Protein | 44 g | 11 g |
| Carbohydrates | 53 g | 41 g |
| Sugars | 10 g | 2 g |
| Fat, total | 30 g | 19 g |
| Fat, saturated | 5 g | 2 g |
| Sodium | 1,010 mg | 842 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 3 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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