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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garden of Eden (Wrap)
Lowest calories
Mini Basic Instinct (Burger)
Best protein per calorie
Garden of Eden (Wrap)
Schnitz
Garden of Eden (Wrap)
- Energy
- 2,810 kJ
- Calories
- 671 kcal
- Protein
- 44 g
- Carbohydrates
- 53 g
- Sugars
- 10 g
- Fat, total
- 30 g
- Fat, saturated
- 5 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Mini Basic Instinct (Burger)
- Energy
- 1,560 kJ
- Calories
- 372 kcal
- Protein
- 24 g
- Carbohydrates
- 35 g
- Sugars
- 3 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 533 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Garden of Eden (Wrap) | Schnitz Mini Basic Instinct (Burger) | |
|---|---|---|
| Energy | 2,810 kJ | 1,560 kJ |
| Calories | 671 kcal | 372 kcal |
| Protein | 44 g | 24 g |
| Carbohydrates | 53 g | 35 g |
| Sugars | 10 g | 3 g |
| Fat, total | 30 g | 15 g |
| Fat, saturated | 5 g | 2 g |
| Sodium | 1,010 mg | 533 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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