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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garden of Eden (Wrap)
Lowest calories
Mini American Dream (Burger)
Best protein per calorie
Garden of Eden (Wrap)
Schnitz
Garden of Eden (Wrap)
- Energy
- 2,810 kJ
- Calories
- 671 kcal
- Protein
- 44 g
- Carbohydrates
- 53 g
- Sugars
- 10 g
- Fat, total
- 30 g
- Fat, saturated
- 5 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Mini American Dream (Burger)
- Energy
- 1,680 kJ
- Calories
- 402 kcal
- Protein
- 26 g
- Carbohydrates
- 38 g
- Sugars
- 6 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 696 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Garden of Eden (Wrap) | Schnitz Mini American Dream (Burger) | |
|---|---|---|
| Energy | 2,810 kJ | 1,680 kJ |
| Calories | 671 kcal | 402 kcal |
| Protein | 44 g | 26 g |
| Carbohydrates | 53 g | 38 g |
| Sugars | 10 g | 6 g |
| Fat, total | 30 g | 16 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 1,010 mg | 696 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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