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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Aussie (Burger)
Lowest calories
Garden of Eden (Burger)
Best protein per calorie
The Aussie (Burger)
Schnitz
Garden of Eden (Burger)
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 46 g
- Carbohydrates
- 67 g
- Sugars
- 12 g
- Fat, total
- 27 g
- Fat, saturated
- 3 g
- Sodium
- 1,080 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
The Aussie (Burger)
- Energy
- 3,730 kJ
- Calories
- 892 kcal
- Protein
- 66 g
- Carbohydrates
- 72 g
- Sugars
- 15 g
- Fat, total
- 37 g
- Fat, saturated
- 11 g
- Sodium
- 1,930 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Garden of Eden (Burger) | Schnitz The Aussie (Burger) | |
|---|---|---|
| Energy | 2,980 kJ | 3,730 kJ |
| Calories | 712 kcal | 892 kcal |
| Protein | 46 g | 66 g |
| Carbohydrates | 67 g | 72 g |
| Sugars | 12 g | 15 g |
| Fat, total | 27 g | 37 g |
| Fat, saturated | 3 g | 11 g |
| Sodium | 1,080 mg | 1,930 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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