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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Aussie (Burger)
Lowest calories
Basic Instinct (Wrap)
Best protein per calorie
The Aussie (Burger)
Schnitz
Basic Instinct (Wrap)
- Energy
- 2,620 kJ
- Calories
- 625 kcal
- Protein
- 43 g
- Carbohydrates
- 47 g
- Sugars
- 4 g
- Fat, total
- 29 g
- Fat, saturated
- 5 g
- Sodium
- 904 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
The Aussie (Burger)
- Energy
- 3,730 kJ
- Calories
- 892 kcal
- Protein
- 66 g
- Carbohydrates
- 72 g
- Sugars
- 15 g
- Fat, total
- 37 g
- Fat, saturated
- 11 g
- Sodium
- 1,930 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Basic Instinct (Wrap) | Schnitz The Aussie (Burger) | |
|---|---|---|
| Energy | 2,620 kJ | 3,730 kJ |
| Calories | 625 kcal | 892 kcal |
| Protein | 43 g | 66 g |
| Carbohydrates | 47 g | 72 g |
| Sugars | 4 g | 15 g |
| Fat, total | 29 g | 37 g |
| Fat, saturated | 5 g | 11 g |
| Sodium | 904 mg | 1,930 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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