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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Basic Instinct (Wrap)
Lowest calories
Mini Basic Instinct (Burger)
Best protein per calorie
Basic Instinct (Wrap)
Schnitz
Basic Instinct (Wrap)
- Energy
- 2,620 kJ
- Calories
- 625 kcal
- Protein
- 43 g
- Carbohydrates
- 47 g
- Sugars
- 4 g
- Fat, total
- 29 g
- Fat, saturated
- 5 g
- Sodium
- 904 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Mini Basic Instinct (Burger)
- Energy
- 1,560 kJ
- Calories
- 372 kcal
- Protein
- 24 g
- Carbohydrates
- 35 g
- Sugars
- 3 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 533 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Basic Instinct (Wrap) | Schnitz Mini Basic Instinct (Burger) | |
|---|---|---|
| Energy | 2,620 kJ | 1,560 kJ |
| Calories | 625 kcal | 372 kcal |
| Protein | 43 g | 24 g |
| Carbohydrates | 47 g | 35 g |
| Sugars | 4 g | 3 g |
| Fat, total | 29 g | 15 g |
| Fat, saturated | 5 g | 2 g |
| Sodium | 904 mg | 533 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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