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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Basic Instinct (Wrap)
Lowest calories
Mini American Dream (Burger)
Best protein per calorie
Basic Instinct (Wrap)
Schnitz
Basic Instinct (Wrap)
- Energy
- 2,620 kJ
- Calories
- 625 kcal
- Protein
- 43 g
- Carbohydrates
- 47 g
- Sugars
- 4 g
- Fat, total
- 29 g
- Fat, saturated
- 5 g
- Sodium
- 904 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Mini American Dream (Burger)
- Energy
- 1,680 kJ
- Calories
- 402 kcal
- Protein
- 26 g
- Carbohydrates
- 38 g
- Sugars
- 6 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 696 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Basic Instinct (Wrap) | Schnitz Mini American Dream (Burger) | |
|---|---|---|
| Energy | 2,620 kJ | 1,680 kJ |
| Calories | 625 kcal | 402 kcal |
| Protein | 43 g | 26 g |
| Carbohydrates | 47 g | 38 g |
| Sugars | 4 g | 6 g |
| Fat, total | 29 g | 16 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 904 mg | 696 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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