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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Hawaiian (Burger)
Lowest calories
American Dream (Wrap)
Best protein per calorie
The Hawaiian (Burger)
Schnitz
American Dream (Wrap)
- Energy
- 2,890 kJ
- Calories
- 691 kcal
- Protein
- 47 g
- Carbohydrates
- 51 g
- Sugars
- 8 g
- Fat, total
- 32 g
- Fat, saturated
- 9 g
- Sodium
- 957 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
The Hawaiian (Burger)
- Energy
- 3,310 kJ
- Calories
- 791 kcal
- Protein
- 57 g
- Carbohydrates
- 72 g
- Sugars
- 16 g
- Fat, total
- 30 g
- Fat, saturated
- 9 g
- Sodium
- 1,730 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz American Dream (Wrap) | Schnitz The Hawaiian (Burger) | |
|---|---|---|
| Energy | 2,890 kJ | 3,310 kJ |
| Calories | 691 kcal | 791 kcal |
| Protein | 47 g | 57 g |
| Carbohydrates | 51 g | 72 g |
| Sugars | 8 g | 16 g |
| Fat, total | 32 g | 30 g |
| Fat, saturated | 9 g | 9 g |
| Sodium | 957 mg | 1,730 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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