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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Aussie (Burger)
Lowest calories
American Dream (Wrap)
Best protein per calorie
The Aussie (Burger)
Schnitz
American Dream (Wrap)
- Energy
- 2,890 kJ
- Calories
- 691 kcal
- Protein
- 47 g
- Carbohydrates
- 51 g
- Sugars
- 8 g
- Fat, total
- 32 g
- Fat, saturated
- 9 g
- Sodium
- 957 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
The Aussie (Burger)
- Energy
- 3,730 kJ
- Calories
- 892 kcal
- Protein
- 66 g
- Carbohydrates
- 72 g
- Sugars
- 15 g
- Fat, total
- 37 g
- Fat, saturated
- 11 g
- Sodium
- 1,930 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz American Dream (Wrap) | Schnitz The Aussie (Burger) | |
|---|---|---|
| Energy | 2,890 kJ | 3,730 kJ |
| Calories | 691 kcal | 892 kcal |
| Protein | 47 g | 66 g |
| Carbohydrates | 51 g | 72 g |
| Sugars | 8 g | 15 g |
| Fat, total | 32 g | 37 g |
| Fat, saturated | 9 g | 11 g |
| Sodium | 957 mg | 1,930 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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