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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
American Dream (Wrap)
Lowest calories
Nosh Box
Best protein per calorie
American Dream (Wrap)
Schnitz
American Dream (Wrap)
- Energy
- 2,890 kJ
- Calories
- 691 kcal
- Protein
- 47 g
- Carbohydrates
- 51 g
- Sugars
- 8 g
- Fat, total
- 32 g
- Fat, saturated
- 9 g
- Sodium
- 957 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Nosh Box
- Energy
- 1,590 kJ
- Calories
- 379 kcal
- Protein
- 11 g
- Carbohydrates
- 41 g
- Sugars
- 2 g
- Fat, total
- 19 g
- Fat, saturated
- 2 g
- Sodium
- 842 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz American Dream (Wrap) | Schnitz Nosh Box | |
|---|---|---|
| Energy | 2,890 kJ | 1,590 kJ |
| Calories | 691 kcal | 379 kcal |
| Protein | 47 g | 11 g |
| Carbohydrates | 51 g | 41 g |
| Sugars | 8 g | 2 g |
| Fat, total | 32 g | 19 g |
| Fat, saturated | 9 g | 2 g |
| Sodium | 957 mg | 842 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 3 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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