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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
American Dream (Wrap)
Lowest calories
Mini Basic Instinct (Burger)
Best protein per calorie
American Dream (Wrap)
Schnitz
American Dream (Wrap)
- Energy
- 2,890 kJ
- Calories
- 691 kcal
- Protein
- 47 g
- Carbohydrates
- 51 g
- Sugars
- 8 g
- Fat, total
- 32 g
- Fat, saturated
- 9 g
- Sodium
- 957 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Mini Basic Instinct (Burger)
- Energy
- 1,560 kJ
- Calories
- 372 kcal
- Protein
- 24 g
- Carbohydrates
- 35 g
- Sugars
- 3 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 533 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz American Dream (Wrap) | Schnitz Mini Basic Instinct (Burger) | |
|---|---|---|
| Energy | 2,890 kJ | 1,560 kJ |
| Calories | 691 kcal | 372 kcal |
| Protein | 47 g | 24 g |
| Carbohydrates | 51 g | 35 g |
| Sugars | 8 g | 3 g |
| Fat, total | 32 g | 15 g |
| Fat, saturated | 9 g | 2 g |
| Sodium | 957 mg | 533 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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