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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
American Dream (Wrap)
Lowest calories
Mini American Dream (Burger)
Best protein per calorie
American Dream (Wrap)

Schnitz
American Dream (Wrap)
- Energy
- 2,890 kJ
- Calories
- 691 kcal
- Protein
- 47 g
- Carbohydrates
- 51 g
- Sugars
- 8 g
- Fat, total
- 32 g
- Fat, saturated
- 9 g
- Sodium
- 957 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Mini American Dream (Burger)
- Energy
- 1,680 kJ
- Calories
- 402 kcal
- Protein
- 26 g
- Carbohydrates
- 38 g
- Sugars
- 6 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 696 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →![]() Schnitz American Dream (Wrap) | ![]() Schnitz Mini American Dream (Burger) | |
|---|---|---|
| Energy | 2,890 kJ | 1,680 kJ |
| Calories | 691 kcal | 402 kcal |
| Protein | 47 g | 26 g |
| Carbohydrates | 51 g | 38 g |
| Sugars | 8 g | 6 g |
| Fat, total | 32 g | 16 g |
| Fat, saturated | 9 g | 4 g |
| Sodium | 957 mg | 696 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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