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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Aussie (Burger)
Lowest calories
Signature Tender (Spicy)
Best protein per calorie
Signature Tender (Spicy)
Schnitz
Signature Tender (Spicy)
Per 60g
- Energy
- 636 kJ
- Calories
- 152 kcal
- Protein
- 12 g
- Carbohydrates
- 11 g
- Sugars
- 1 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 350 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
The Aussie (Burger)
- Energy
- 3,730 kJ
- Calories
- 892 kcal
- Protein
- 66 g
- Carbohydrates
- 72 g
- Sugars
- 15 g
- Fat, total
- 37 g
- Fat, saturated
- 11 g
- Sodium
- 1,930 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Signature Tender (Spicy) Per 60g | Schnitz The Aussie (Burger) | |
|---|---|---|
| Energy | 636 kJ | 3,730 kJ |
| Calories | 152 kcal | 892 kcal |
| Protein | 12 g | 66 g |
| Carbohydrates | 11 g | 72 g |
| Sugars | 1 g | 15 g |
| Fat, total | 7 g | 37 g |
| Fat, saturated | 1 g | 11 g |
| Sodium | 350 mg | 1,930 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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