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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Aussie (Burger)
Lowest calories
Mini Basic Instinct (Wrap)
Best protein per calorie
The Aussie (Burger)
Schnitz
Mini Basic Instinct (Wrap)
- Energy
- 1,630 kJ
- Calories
- 390 kcal
- Protein
- 23 g
- Carbohydrates
- 33 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 563 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
The Aussie (Burger)
- Energy
- 3,730 kJ
- Calories
- 892 kcal
- Protein
- 66 g
- Carbohydrates
- 72 g
- Sugars
- 15 g
- Fat, total
- 37 g
- Fat, saturated
- 11 g
- Sodium
- 1,930 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Mini Basic Instinct (Wrap) | Schnitz The Aussie (Burger) | |
|---|---|---|
| Energy | 1,630 kJ | 3,730 kJ |
| Calories | 390 kcal | 892 kcal |
| Protein | 23 g | 66 g |
| Carbohydrates | 33 g | 72 g |
| Sugars | 3 g | 15 g |
| Fat, total | 18 g | 37 g |
| Fat, saturated | 4 g | 11 g |
| Sodium | 563 mg | 1,930 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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