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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini American Dream (Wrap)
Lowest calories
Mini Basic Instinct (Burger)
Best protein per calorie
Mini Basic Instinct (Burger)
Schnitz
Mini American Dream (Wrap)
- Energy
- 1,760 kJ
- Calories
- 420 kcal
- Protein
- 26 g
- Carbohydrates
- 35 g
- Sugars
- 5 g
- Fat, total
- 19 g
- Fat, saturated
- 6 g
- Sodium
- 726 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Mini Basic Instinct (Burger)
- Energy
- 1,560 kJ
- Calories
- 372 kcal
- Protein
- 24 g
- Carbohydrates
- 35 g
- Sugars
- 3 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 533 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Mini American Dream (Wrap) | Schnitz Mini Basic Instinct (Burger) | |
|---|---|---|
| Energy | 1,760 kJ | 1,560 kJ |
| Calories | 420 kcal | 372 kcal |
| Protein | 26 g | 24 g |
| Carbohydrates | 35 g | 35 g |
| Sugars | 5 g | 3 g |
| Fat, total | 19 g | 15 g |
| Fat, saturated | 6 g | 2 g |
| Sodium | 726 mg | 533 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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