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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Aussie (Burger)
Lowest calories
Sweet Chilli Mayonnaise
Best protein per calorie
The Aussie (Burger)
Schnitz
Sweet Chilli Mayonnaise
- Energy
- 495 kJ
- Calories
- 118 kcal
- Protein
- 0 g
- Carbohydrates
- 5 g
- Sugars
- 4 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 136 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
The Aussie (Burger)
- Energy
- 3,730 kJ
- Calories
- 892 kcal
- Protein
- 66 g
- Carbohydrates
- 72 g
- Sugars
- 15 g
- Fat, total
- 37 g
- Fat, saturated
- 11 g
- Sodium
- 1,930 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Sweet Chilli Mayonnaise | Schnitz The Aussie (Burger) | |
|---|---|---|
| Energy | 495 kJ | 3,730 kJ |
| Calories | 118 kcal | 892 kcal |
| Protein | 0 g | 66 g |
| Carbohydrates | 5 g | 72 g |
| Sugars | 4 g | 15 g |
| Fat, total | 11 g | 37 g |
| Fat, saturated | 1 g | 11 g |
| Sodium | 136 mg | 1,930 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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