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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tender Box #5
Lowest calories
Kettle-Cooked Gravy
Best protein per calorie
Tender Box #5
Schnitz
Kettle-Cooked Gravy
- Energy
- 293 kJ
- Calories
- 70 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Sugars
- 2 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 1,280 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Tender Box #5
Per 628g
- Energy
- 5,680 kJ
- Calories
- 1,360 kcal
- Protein
- 66 g
- Carbohydrates
- 122 g
- Sugars
- 19 g
- Fat, total
- 65 g
- Fat, saturated
- 6 g
- Sodium
- 2,500 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Kettle-Cooked Gravy | Schnitz Tender Box #5 Per 628g | |
|---|---|---|
| Energy | 293 kJ | 5,680 kJ |
| Calories | 70 kcal | 1,360 kcal |
| Protein | 1 g | 66 g |
| Carbohydrates | 15 g | 122 g |
| Sugars | 2 g | 19 g |
| Fat, total | 1 g | 65 g |
| Fat, saturated | 0 g | 6 g |
| Sodium | 1,280 mg | 2,500 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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