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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Aussie (Burger)
Lowest calories
Honey Mustard Mayonnaise
Best protein per calorie
The Aussie (Burger)
Schnitz
Honey Mustard Mayonnaise
- Energy
- 573 kJ
- Calories
- 137 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 1 g
- Sodium
- 141 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
The Aussie (Burger)
- Energy
- 3,730 kJ
- Calories
- 892 kcal
- Protein
- 66 g
- Carbohydrates
- 72 g
- Sugars
- 15 g
- Fat, total
- 37 g
- Fat, saturated
- 11 g
- Sodium
- 1,930 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Honey Mustard Mayonnaise | Schnitz The Aussie (Burger) | |
|---|---|---|
| Energy | 573 kJ | 3,730 kJ |
| Calories | 137 kcal | 892 kcal |
| Protein | 1 g | 66 g |
| Carbohydrates | 3 g | 72 g |
| Sugars | 2 g | 15 g |
| Fat, total | 14 g | 37 g |
| Fat, saturated | 1 g | 11 g |
| Sodium | 141 mg | 1,930 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 7 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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