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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
American
Lowest calories
American
Best protein per calorie
American
Schnitz
Veggie Volcano
- Energy
- 4,100 kJ
- Calories
- 979 kcal
- Protein
- 16 g
- Carbohydrates
- 115 g
- Sugars
- 6 g
- Fat, total
- 51 g
- Fat, saturated
- 7 g
- Sodium
- 2,640 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
American
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 22 g
- Carbohydrates
- 78 g
- Sugars
- 7 g
- Fat, total
- 35 g
- Fat, saturated
- 7 g
- Sodium
- 2,230 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Veggie Volcano | Schnitz American | |
|---|---|---|
| Energy | 4,100 kJ | 2,980 kJ |
| Calories | 979 kcal | 712 kcal |
| Protein | 16 g | 22 g |
| Carbohydrates | 115 g | 78 g |
| Sugars | 6 g | 7 g |
| Fat, total | 51 g | 35 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 2,640 mg | 2,230 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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