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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chick’n’Gravy
Lowest calories
Chick’n’Gravy
Best protein per calorie
Chick’n’Gravy
Schnitz
Chick’n’Gravy
- Energy
- 3,270 kJ
- Calories
- 781 kcal
- Protein
- 30 g
- Carbohydrates
- 85 g
- Sugars
- 4 g
- Fat, total
- 36 g
- Fat, saturated
- 6 g
- Sodium
- 2,180 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Veggie Volcano
- Energy
- 4,100 kJ
- Calories
- 979 kcal
- Protein
- 16 g
- Carbohydrates
- 115 g
- Sugars
- 6 g
- Fat, total
- 51 g
- Fat, saturated
- 7 g
- Sodium
- 2,640 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Chick’n’Gravy | Schnitz Veggie Volcano | |
|---|---|---|
| Energy | 3,270 kJ | 4,100 kJ |
| Calories | 781 kcal | 979 kcal |
| Protein | 30 g | 16 g |
| Carbohydrates | 85 g | 115 g |
| Sugars | 4 g | 6 g |
| Fat, total | 36 g | 51 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 2,180 mg | 2,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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