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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chick’n’Gravy
Lowest calories
American
Best protein per calorie
Chick’n’Gravy
Schnitz
American
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 22 g
- Carbohydrates
- 78 g
- Sugars
- 7 g
- Fat, total
- 35 g
- Fat, saturated
- 7 g
- Sodium
- 2,230 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Chick’n’Gravy
- Energy
- 3,270 kJ
- Calories
- 781 kcal
- Protein
- 30 g
- Carbohydrates
- 85 g
- Sugars
- 4 g
- Fat, total
- 36 g
- Fat, saturated
- 6 g
- Sodium
- 2,180 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz American | Schnitz Chick’n’Gravy | |
|---|---|---|
| Energy | 2,980 kJ | 3,270 kJ |
| Calories | 712 kcal | 781 kcal |
| Protein | 22 g | 30 g |
| Carbohydrates | 78 g | 85 g |
| Sugars | 7 g | 4 g |
| Fat, total | 35 g | 36 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 2,230 mg | 2,180 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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