Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Veggie Volcano
Lowest calories
Small Sweet Potato Chips
Best protein per calorie
Veggie Volcano
Schnitz
Small Sweet Potato Chips
- Energy
- 1,930 kJ
- Calories
- 461 kcal
- Protein
- 3 g
- Carbohydrates
- 57 g
- Sugars
- 22 g
- Fat, total
- 25 g
- Fat, saturated
- 2 g
- Sodium
- 921 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Veggie Volcano
- Energy
- 4,100 kJ
- Calories
- 979 kcal
- Protein
- 16 g
- Carbohydrates
- 115 g
- Sugars
- 6 g
- Fat, total
- 51 g
- Fat, saturated
- 7 g
- Sodium
- 2,640 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Small Sweet Potato Chips | Schnitz Veggie Volcano | |
|---|---|---|
| Energy | 1,930 kJ | 4,100 kJ |
| Calories | 461 kcal | 979 kcal |
| Protein | 3 g | 16 g |
| Carbohydrates | 57 g | 115 g |
| Sugars | 22 g | 6 g |
| Fat, total | 25 g | 51 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 921 mg | 2,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
You can compare up to 4 items. Search for another item to add →