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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Small Original Chips
Lowest calories
Small Original Chips
Best protein per calorie
Small Original Chips
Schnitz
Small Original Chips
- Energy
- 1,910 kJ
- Calories
- 456 kcal
- Protein
- 7 g
- Carbohydrates
- 61 g
- Sugars
- 2 g
- Fat, total
- 20 g
- Fat, saturated
- 2 g
- Sodium
- 1,130 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Regular Sweet Potato Chips
- Energy
- 2,300 kJ
- Calories
- 550 kcal
- Protein
- 3 g
- Carbohydrates
- 68 g
- Sugars
- 26 g
- Fat, total
- 30 g
- Fat, saturated
- 2 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Small Original Chips | Schnitz Regular Sweet Potato Chips | |
|---|---|---|
| Energy | 1,910 kJ | 2,300 kJ |
| Calories | 456 kcal | 550 kcal |
| Protein | 7 g | 3 g |
| Carbohydrates | 61 g | 68 g |
| Sugars | 2 g | 26 g |
| Fat, total | 20 g | 30 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 1,130 mg | 1,010 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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