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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Veggie Volcano
Lowest calories
Regular Sweet Potato Chips
Best protein per calorie
Veggie Volcano
Schnitz
Regular Sweet Potato Chips
- Energy
- 2,300 kJ
- Calories
- 550 kcal
- Protein
- 3 g
- Carbohydrates
- 68 g
- Sugars
- 26 g
- Fat, total
- 30 g
- Fat, saturated
- 2 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Veggie Volcano
- Energy
- 4,100 kJ
- Calories
- 979 kcal
- Protein
- 16 g
- Carbohydrates
- 115 g
- Sugars
- 6 g
- Fat, total
- 51 g
- Fat, saturated
- 7 g
- Sodium
- 2,640 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Regular Sweet Potato Chips | Schnitz Veggie Volcano | |
|---|---|---|
| Energy | 2,300 kJ | 4,100 kJ |
| Calories | 550 kcal | 979 kcal |
| Protein | 3 g | 16 g |
| Carbohydrates | 68 g | 115 g |
| Sugars | 26 g | 6 g |
| Fat, total | 30 g | 51 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 1,010 mg | 2,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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