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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Sweet Potato Chips
Lowest calories
Small Sweet Potato Chips
Best protein per calorie
Small Sweet Potato Chips
Schnitz
Regular Sweet Potato Chips
- Energy
- 2,300 kJ
- Calories
- 550 kcal
- Protein
- 3 g
- Carbohydrates
- 68 g
- Sugars
- 26 g
- Fat, total
- 30 g
- Fat, saturated
- 2 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Small Sweet Potato Chips
- Energy
- 1,930 kJ
- Calories
- 461 kcal
- Protein
- 3 g
- Carbohydrates
- 57 g
- Sugars
- 22 g
- Fat, total
- 25 g
- Fat, saturated
- 2 g
- Sodium
- 921 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Regular Sweet Potato Chips | Schnitz Small Sweet Potato Chips | |
|---|---|---|
| Energy | 2,300 kJ | 1,930 kJ |
| Calories | 550 kcal | 461 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 68 g | 57 g |
| Sugars | 26 g | 22 g |
| Fat, total | 30 g | 25 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 1,010 mg | 921 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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