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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Small Original Chips
Lowest calories
Small Original Chips
Best protein per calorie
Small Original Chips
Schnitz
Regular Sweet Potato Chips
- Energy
- 2,300 kJ
- Calories
- 550 kcal
- Protein
- 3 g
- Carbohydrates
- 68 g
- Sugars
- 26 g
- Fat, total
- 30 g
- Fat, saturated
- 2 g
- Sodium
- 1,010 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →
Schnitz
Small Original Chips
- Energy
- 1,910 kJ
- Calories
- 456 kcal
- Protein
- 7 g
- Carbohydrates
- 61 g
- Sugars
- 2 g
- Fat, total
- 20 g
- Fat, saturated
- 2 g
- Sodium
- 1,130 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Schnitz's own published nutrition page.
Official source →Schnitz Regular Sweet Potato Chips | Schnitz Small Original Chips | |
|---|---|---|
| Energy | 2,300 kJ | 1,910 kJ |
| Calories | 550 kcal | 456 kcal |
| Protein | 3 g | 7 g |
| Carbohydrates | 68 g | 61 g |
| Sugars | 26 g | 2 g |
| Fat, total | 30 g | 20 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 1,010 mg | 1,130 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → | Nutrition figures come directly from Schnitz's own published nutrition page. Official source → |
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